In today’s society you are never encouraged to show how you feel. You get stressed. Your thoughts pass by so quickly you can hardly get a hold of them before they are gone. The question is: is it really worth living like that? Maybe you can live like that for a while, maybe even decades, but one day it will catch up with you. Probably the awakening will not be pleasant. So in order to sort out your thoughts, feelings and dreams, especially in this day and age, you have to find the tools to show you the right way. And now I have learned that those tools are Yoga & Painting.